Resources
A few simple tools John built to help athletes train the mental side of their game on their own, between sessions or on their own schedule.
A way to train your ability to stay focused by helping you notice when your mind drifts and practice bringing it back to the present moment. As you search for each number, distractions will show up: rushing, frustration, or thoughts about how long it's taking. The goal isn't to eliminate those thoughts, but to recognize that they don't have to control your actions. Instead of reacting, you reset your attention and lock back in on the next number.
A simple tool to help you get clear on what matters most, both in sport and in life. Sort 24 values, from effort and resilience to family and purpose, into Very Important, Important, and Less Important. Then narrow it down to your Top 3 and save them right to your phone as a reminder of what you're playing, and living, for.
Helps athletes see themselves clearly. You'll identify the qualities that define elite performance in your sport, rate yourself honestly against them, and uncover your top strengths. From there, you'll explore how to apply those strengths with intention, building the confidence you need heading into your next practice or competition.